Top 5 Exercises To Activate Your Subconscious Mind

Subconscious Mind Exercise

"We are what we think"

Our subconscious mind is underrated tools which gifted us to perform better and achieve more in life. Always remember subconscious mind obeys our thoughts and give back what we wanted through the projection of thoughts. The thoughts are energy and our subconscious mind transforms them into reality.Success is yours as long as you know how to program and use your subconscious mind the right way.


Following are 5 exercises which help you to activate and program subconscious mind:

1.Visualization: This is simplest techniques for them who can use to boost their subconscious mind power. One of our student cut out a picture of a house he loved from a magazine to paste it on his vision board. After 4 years later, he forgot about his vision and then he moved to his new flat and discovered his old vision board.

2.Meditation:
It is a very powerful technique which helps us to activate and boost the power of our subconscious mind. It releases our stress, makes us more refresh and recharges our mental power. This allows us to better attract the things we want in our life.

For meditation, choose a place where you can sit down comfortably. Sit straight and calm. Place your hands on your lap and then close your eyes. Try to concentrate on your breathing.

3. Positive Affirmations:

Positive thinking is often an important technique. Positive affirmation is easy to practice. You just need to say the words aloud or inside your head regularly.

4.Getting out of your comfort zone:
This can be a very powerful exercise that you can utilize to improve your brain power because you are experiencing growth from doing things that are out of your norm. When you have experience something new, you are actually expanding your comfort zone. You are programming your subconscious to think outside the box to do something different which will help you to grow confidence level on the inside.


5.Do Free Writing:

It is a process where you need to write down your thoughts on paper. It has the amazing benefit you can get from free writing is that you learn to trust yourself better.